The buzz on Electrolytes ⚡️

Electrolytes are essential minerals that are vital for various bodily functions. From regulating nerve and muscle function to maintaining proper hydration levels, electrolytes are crucial for overall health and well-being.

Electrolytes are minerals that carry an electric charge when dissolved in water. The most common electrolytes in the body include sodium, potassium, calcium, magnesium, chloride, and phosphate. They maintain the balance of fluids inside and outside of cells, regulate nerve and muscle function, support hydration and proper pH levels. 

It is important to consume a balanced diet rich in electrolytes with fruit, vegetables, nuts and seeds. Staying hydrated and replenishing electrolytes lost through sweat in the heat and during exercise will support the optimal balance in the body.

SweetNes Honey Apiaries & Beetique
8922 Main Street 
Needville, Texas 77461

832-303-1595 Honey HotLine

www.sweetneshoney.com