Tea has been enjoyed for centuries not only for taste but also potential health benefits. People all over the world drink the many varieties of tea: Green, Black, Oolong and Herbal. Tea offers a wide array of potential health benefits due to its rich antioxidants called polyphenols. Studies have shown that certain teas can boost your immune system, promote healthy...

Tea comes in various forms, with the most common types being black, green, white, and oolong tea. Herbal teas are made from dried fruits, flowers, herbs, and spices. Popular herbal teas include chamomile, peppermint, and rooibos, each offering unique flavors and potential health benefits. Each type of tea is processed differently, which gives them their unique flavors and characteristics.  Tea is...